An event every week that begins at 10:00am on Friday, repeating until June 7, 2018
Maintain and improve flexibility and balance every Friday morning. Sonya, who has been teaching yoga at Sweetwood many, many years, guides residents and community members alike in a popular class for all levels.
An event every week that begins at 11:00am on Friday, repeating until June 6, 2018
An event every week that begins at 10:00am on Monday and Wednesday, repeating until June 14, 2018
Sam has an exercise for all abilities levels. Group exercise classes consist of warm ups, weight lifting, stretching, boxing and more. Sam makes exercise fun and he is also available for one on one training sessions.